Simba Fitness Mid Row Plate Loaded

Description

The plate-loaded seated mid-row is a highly effective, chest supported back exercise. It primarily targets the latissimus dorsi (lats), rhomboids, trapezius, and rear deltoids. Because you are seated and stabilized, it heavily isolates these muscles while eliminating lower back strain.

Dimensions:  L 65″ x W 37″ x H 48.5″